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A new era of movement.

We believe movement is essential for a long, healthy life. Our team combines mindful exercise with personalized guidance to help you address current issues, build strength, and prevent injuries.

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We deliver hands-on myofascial therapy paired with corrective exercises. Our evidence-based methods are designed to alleviate pain, optimize movement, and safeguard against future injuries.

Progressive Care for the Modern You

Your Session

Tell us your Story

In your first session, we’ll start with a detailed history and assessment, looking at your posture and movement patterns. This helps us understand any discomfort you might be feeling and allows us to create a treatment plan tailored to help you feel better.

Hands On Manual Therapy 

​During the hands-on portion of your session, we use targeted techniques customized for your body and goals. This may include myofascial release, neuromuscular techniques, and joint mobilizations, all designed to enhance your well-being and achieve your objectives.

Movement & Therapeutic Exercise 

We help you continue to succeed by focusing on individual needs and offering continuous support, customized rehab exercises. This can improve long-term outcomes, reduce the risk of re-injury, and enhance pain management.


 

Our commitment is you.

Newly Built, Modern, Clean Clinic Space & Rooms.

 

In the heart of Maple Ridge, proudly serving the Fraser Valley & Tri-Cities.

Dedicated Training Area.

Direct Billing & Online Booking.

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